Thom Kimber 8x1500m/3:00r row
12,000m
Meters
43:26.9
Time
1:48.6
Pace
893
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,361m |
| Overall Time | 1:07:26.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
November 01, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 12,000m | 1:48.6 | 273 | 1239 | 22 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 21 | |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 25 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 21 | |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 24 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 21 | |
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 24 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 23 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 24 | |
| r361m |
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Workout Graph
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