Thom Kimber 30:02 row
7,076m
Meters
30:02.8
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 131 |
November 13, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,076m | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 30:02.8 | 12m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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