Thom Kimber 9x1500m/3:00r row
13,500m
Meters
48:59.1
Time
1:48.8
Pace
1001
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,719m |
| Overall Time | 1:15:59.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 128 |
November 14, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.1 | 13,500m | 1:48.8 | 271 | 1233 | 22 | |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 21 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 24 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 21 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 24 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 22 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 21 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 24 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 22 | |
| r219m |
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Workout Graph
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