Thom Kimber 2x1500m/3:00r row
3,000
Meters
10:46.7
Time
1:47.7
Pace
225
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 16:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 227 |
November 28, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 25 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 24 | |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 26 | |
| r1,193 |
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Workout Graph
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