Thom Kimber 2x1500m/3:00r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
218
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 121 |
November 28, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 23 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 23 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 25 | |
| r36 |
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Workout Graph
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