Thom Kimber 8x250m/1:10r row
2,000
Meters
6:22.7
Time
1:35.6
Pace
174
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,433 |
| Overall Time | 15:42.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 130 |
December 22, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 2,000 | 1:35.6 | 400 | 1675 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 39 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.