Thom Kimber 10x500m/2:00r row
5,000
Meters
16:59.8
Time
1:41.9
Pace
402
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 36:59.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 24, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 5,000 | 1:41.9 | 330 | 1419 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 24 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 26 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 25 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 24 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 25 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.