Thom Kimber 8x250m/1:10r row
2,000
Meters
6:10.9
Time
1:32.7
Pace
182
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,318 |
| Overall Time | 15:30.9 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 130 |
December 27, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 2,000 | 1:32.7 | 439 | 1810 | 36 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 39 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | |
| r318 |
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Workout Graph
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