Thom Kimber 1x3000m/3:00r row
3,000
Meters
10:50.2
Time
1:48.3
Pace
225
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 13:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 131 |
December 29, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 24 | |
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 24 | |
| r1,484 |
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Workout Graph
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