Thom Kimber 2x3000m/3:00r row
6,000
Meters
23:45.0
Time
1:58.7
Pace
403
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 29:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 124 |
December 29, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 20 | |
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 19 | |
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 22 | |
| r88 |
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Workout Graph
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