Thom Kimber 10x3:00/2:00r row
8,462
Meters
30:00.0
Time
1:46.3
Pace
647
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 50:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 128 |
December 30, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,462 | 1:46.3 | 291 | 1301 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 24 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | |
| r440 |
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Workout Graph
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