Thom Kimber 16x500m/0:10r row
8,000
Meters
27:21.5
Time
1:42.5
Pace
651
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,284 |
| Overall Time | 30:01.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 125 |
December 31, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 8,000 | 1:42.5 | 324 | 1427 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 34 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1510 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1361 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.