Thom Kimber 3x500m/0:15r row
1,500
Meters
5:24.8
Time
1:48.2
Pace
112
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,741 |
| Overall Time | 6:09.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 126 |
December 31, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 34 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 34 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | |
| r241 |
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