Thom Kimber 12x500m/0:15r row
6,000
Meters
23:19.3
Time
1:56.6
Pace
419
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 26:19.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 128 |
December 31, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 6,000 | 1:56.6 | 221 | 1077 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 34 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 32 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 889 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 34 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1182 | 34 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 38 | |
| r169 |
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Workout Graph
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