Thom Kimber 6x1500m/3:00r row
9,000
Meters
32:18.5
Time
1:47.6
Pace
676
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 50:18.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 130 |
January 04, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 9,000 | 1:47.6 | 280 | 1264 | 22 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 21 | |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 24 | |
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 21 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 24 | |
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 21 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 24 | |
| r180 |
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Workout Graph
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