Thom Kimber 8x250m/1:10r row
2,000
Meters
6:06.2
Time
1:31.5
Pace
187
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,438 |
| Overall Time | 15:26.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 131 |
January 12, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 2,000 | 1:31.5 | 456 | 1869 | 35 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r438 |
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Workout Graph
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