Thom Kimber 8x1:00/2:00r row
2,530
Meters
8:00.0
Time
1:34.8
Pace
225
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 24:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 130 |
January 16, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,530 | 1:34.8 | 410 | 1687 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 36 | |
| r610 |
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Workout Graph
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