Thom Kimber 4x4500m/2:00r row
18,000
Meters
1:12:31.7
Time
2:00.8
Pace
1188
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,058 |
| Overall Time | 1:20:31.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1468 |
| Drag Factor | 131 |
January 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.7 | 18,000 | 2:00.8 | 198 | 981 | 20 | |
| 17:15.4 | 4,500 | 1:55.0 | 230 | 1091 | 20 | |
| 17:39.8 | 4,500 | 1:57.7 | 214 | 1037 | 20 | |
| 18:43.4 | 4,500 | 2:04.8 | 180 | 919 | 20 | |
| 18:53.1 | 4,500 | 2:05.9 | 175 | 903 | 21 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.