Thom Kimber 8x3:00/3:00r row
6,768
Meters
24:00.0
Time
1:46.3
Pace
516
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 48:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 131 |
February 11, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,768 | 1:46.3 | 291 | 1290 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | |
| r480 |
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Workout Graph
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