Thom Kimber 6x1500m/3:00r row
9,000
Meters
33:18.0
Time
1:51.0
Pace
653
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 51:18.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 126 |
February 27, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.0 | 9,000 | 1:51.0 | 256 | 1180 | 23 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 22 | |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 25 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 22 | |
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 25 | |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 22 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 26 | |
| r167 |
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Workout Graph
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