Thom Kimber 10x3:00/3:00r row
8,441
Meters
30:00.0
Time
1:46.6
Pace
641
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 1:00:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 130 |
March 06, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,441 | 1:46.6 | 289 | 1293 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r489 |
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Workout Graph
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