Thom Kimber 12x3:00/3:00r row
10,264
Meters
36:00.0
Time
1:45.2
Pace
795
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 1:12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
March 11, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,264 | 1:45.2 | 300 | 1333 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r486 |
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Workout Graph
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