Thom Kimber 3x3:00/3:00r row
2,631
Meters
9:00.0
Time
1:42.6
Pace
211
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 145 |
March 21, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,631 | 1:42.6 | 324 | 1414 | 30 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r596 |
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Workout Graph
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