Thom Kimber 8x3:00/3:00r row
6,848
Meters
24:00.0
Time
1:45.1
Pace
529
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 48:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 129 |
March 22, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,848 | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.