Melanie Coulson 3x15:00/2:00r row
9,839
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 49:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 116 |
October 15, 2025 17:57:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839 | 2:17.2 | 135 | 766 | 18 | |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 18 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 20 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 18 | |
| r223 |
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Workout Graph
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Quiet UT2 metres on the erg
3x 15 mins at UT2, 2 mins rest between
Interval 1: 15 mins @ 18 spm, 2:20 target split
Interval 2: 15 mins @ 20 spm, 2:18 target split
Interval 3: 15 mins @ 18 spm, 2:20 target split
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