Melanie Coulson 3x15:00/2:00r row
9,851
Meters
45:00.0
Time
2:17.0
Pace
575
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 114 |
October 20, 2025 18:38:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,851 | 2:17.0 | 136 | 768 | 18 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 18 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 18 | |
| r305 |
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Workout Graph
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Quiet UT2 metres on the erg
3x 15 mins at UT2, 2 mins rest between
Interval 1: 15 mins @ 18 spm, 2:20 target split
Interval 2: 15 mins @ 20 spm, 2:18 target split
Interval 3: 15 mins @ 18 spm, 2:20 target split
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