Melanie Coulson 0:30 row
104
Meters
0:30.1
Time
2:24.7
Pace
5
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 117 |
October 22, 2025 06:41:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.1 | 104 | 2:24.7 | 115 | 697 | 16 |
| 0:30.1 | 104 | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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10 mins UT2 to Heaven (x4)
4x 10 mins at UT2, 2 mins rest between
Interval 1: 10 mins @ 18 spm, 2:20 target split
Interval 2: 10 mins @ 20 spm, 2:18 target split
Interval 3: 10 mins @ 18 spm, 2:20 target split
Interval 4: 10 mins @ 20 spm, 2:18 target split
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