Melanie Coulson 4x10:00/2:00r row
8,845
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 115 |
October 22, 2025 07:28:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| r377 |
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Workout Graph
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10 mins UT2 to Heaven (x4)
4x 10 mins at UT2, 2 mins rest between
Interval 1: 10 mins @ 18 spm, 2:20 target split
Interval 2: 10 mins @ 20 spm, 2:18 target split
Interval 3: 10 mins @ 18 spm, 2:20 target split
Interval 4: 10 mins @ 20 spm, 2:18 target split
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