Melanie Coulson 4x10:00/2:00r row
8,806
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 117 |
October 27, 2025 07:46:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,806 | 2:16.2 | 138 | 776 | 19 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | |
| r489 |
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Workout Graph
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10 mins UT2 to Heaven (x4)
4x 10 mins at UT2, 2 mins rest between
Interval 1: 10 mins @ 18 spm, 2:20 target split
Interval 2: 10 mins @ 20 spm, 2:18 target split
Interval 3: 10 mins @ 18 spm, 2:20 target split
Interval 4: 10 mins @ 20 spm, 2:18 target split
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