Melanie Coulson 3x15:00/2:00r row
9,857
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 113 |
October 31, 2025 10:28:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,857 | 2:16.9 | 136 | 768 | 18 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 18 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 20 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 18 | |
| r189 |
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Workout Graph
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Quiet UT2 metres on the erg
3x 15 mins at UT2, 2 mins rest between
Interval 1: 15 mins @ 18 spm, 2:20 target split
Interval 2: 15 mins @ 20 spm, 2:18 target split
Interval 3: 15 mins @ 18 spm, 2:20 target split
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