Melanie Coulson 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
November 01, 2025 16:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 18 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
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Easy peasey 🍋 squeezey 30 mins row
UT2 steady state. Just working on building base before week 1 of training starts Monday.
app.erg.zone