Melanie Coulson 4x10:00/1:30r row
9,061
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
159
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,267 |
| Overall Time | 44:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
November 06, 2025 05:59:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 818 | 21 | 159 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 149 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 162 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 162 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 22 | 164 |
| r206 |
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Workout Graph
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UT1-Derful intervals
First UT1 of week 1
4x10 mins. 90 secs rest between
1: 10 mins @ 20 spm, 2:16 target
2: 10 mins @ 22 spm, 2:14 Target
3: 10 mins @ 20 spm, 2:16 target
4: 10 mins @ 22 spm, 2:14 Target
app.erg.zone