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Melanie Coulson 45:00 row

9,869

Meters

45:00.0

Time

2:16.7

Pace

575

Calories

156

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate18
Stroke Count852
Drag Factor116

November 08, 2025 09:57:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie
As it sounds: a simple cat 6 steady state. Interesting to see what HR will do.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,869 2:16.7 137 770 18 156
5:00.0 1,078 2:19.1 130 747 18 140
10:00.0 1,105 2:15.7 140 781 20 148
15:00.0 1,087 2:17.9 133 758 18 150
20:00.0 1,107 2:15.5 141 784 20 156
25:00.0 1,086 2:18.1 133 757 18 152
30:00.0 1,114 2:14.6 143 793 20 176
35:00.0 1,090 2:17.6 134 762 18 159
40:00.0 1,110 2:15.1 142 788 20 162
45:00.0 1,091 2:17.4 135 763 18 161

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Workout Graph

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