Melanie Coulson v5:00/r...10 row
10,947
Meters
50:00.0
Time
2:17.0
Pace
636
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 119 |
November 09, 2025 08:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,947 | 2:17.0 | 136 | 768 | 19 | 146 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 136 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 143 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 144 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 147 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 146 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 149 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 151 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 151 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 150 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 150 | |
| r63 |
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Workout Graph
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Nifty 50 mins of UT2 / Cat 🐈 6
2 x 25 mins on, 2 mins rest between
Alternating 18, 20 spm every 5 mins
Target splits: 18 spm - 2:19.5, 20 spm - 2:17.5
See if we can keep HR below 150 bpm
app.erg.zone