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Melanie Coulson 4x10:00/1:30r row

9,019

Meters

40:00.0

Time

2:13.0

Pace

539

Calories

149

Heart Rate

Rest Distance243
Rest Time4:30.0
Overall Distance9,262
Overall Time44:30.0
Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count840
Drag Factor116

November 11, 2025 06:05:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT1-Derful intervals
4x10 mins. 90 secs rest between

1: 10 mins @ 20 spm, 2:16 target
2: 10 mins @ 22 spm, 2:14 Target
3: 10 mins @ 20 spm, 2:16 target
4: 10 mins @ 22 spm, 2:14 Target
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,019 2:13.0 149 811 21 149
10:00.0 2,226 2:14.7 143 792 20 142
10:00.0 2,285 2:11.2 155 832 22 151
10:00.0 2,239 2:13.9 146 800 20 150
10:00.0 2,268 2:12.2 151 820 22 153
r243

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Workout Graph

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