Melanie Coulson 8x1:00/1:30r row
2,069
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
156
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,986 |
| Overall Time | 18:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 118 |
November 14, 2025 06:02:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 29 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 162 |
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crazy 8s make a comeback
8 x 1 mins HIT session, 1:30 rest between
Rate 28 spm
Target split 2:00
Giddy. Up.
app.erg.zone