Melanie Coulson 50:00 row
10,962
Meters
50:00.0
Time
2:16.8
Pace
638
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 117 |
November 15, 2025 10:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,962 | 2:16.8 | 137 | 770 | 19 | 154 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 161 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 153 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 154 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 156 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 155 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 158 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 159 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 159 |
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Workout Graph
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50 mins of fun
Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do.
app.erg.zone