Melanie Coulson 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 16, 2025 10:24:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 18 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 143 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 148 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 150 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 154 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy peasey 🍋 squeezey 30 mins row
UT2 steady state. Just working on building base before week 1 of training starts Monday.
app.erg.zone