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Melanie Coulson 4x10:00/1:30r row

9,019

Meters

40:00.0

Time

2:13.0

Pace

540

Calories

155

Heart Rate

Rest Distance188
Rest Time4:30.0
Overall Distance9,207
Overall Time44:30.0
Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count841
Drag Factor117

November 18, 2025 12:53:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

UT1-Derful intervals
4x10 mins. 90 secs rest between

1: 10 mins @ 20 spm, 2:16 target
2: 10 mins @ 22 spm, 2:14 Target
3: 10 mins @ 20 spm, 2:16 target
4: 10 mins @ 22 spm, 2:14 Target
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,019 2:13.0 149 811 21 155
10:00.0 2,221 2:15.0 142 788 20 142
10:00.0 2,279 2:11.6 153 828 22 156
10:00.0 2,238 2:14.0 145 800 20 159
10:00.0 2,281 2:11.5 154 829 22 164
r188

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