Melanie Coulson 8x1:00/1:30r row
2,094
Meters
8:00.0
Time
1:54.6
Pace
143
Calories
156
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,873 |
| Overall Time | 18:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 118 |
November 19, 2025 14:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 28 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 161 |
| r779 |
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Workout Graph
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Crazy 8s make a comeback
8 x 1 mins HIT session, 1:30 rest between
Rate 28 spm
Target split 2:00
Giddy. Up.
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