Melanie Coulson 55:00 row
12,080
Meters
55:00.0
Time
2:16.5
Pace
704
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
November 21, 2025 17:58:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,080 | 2:16.5 | 137 | 772 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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Netflix & Row (55 mins)
Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do.
app.erg.zone