Melanie Coulson 3x12:00/2:00r row
8,324
Meters
36:00.0
Time
2:09.7
Pace
509
Calories
158
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 119 |
November 24, 2025 06:42:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,324 | 2:09.7 | 160 | 851 | 22 | 158 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 22 | 152 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 22 | 161 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 22 | 163 |
| r233 |
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Dirty Dozens (UT1)
3x 12 mins. 2 mins rest between
12 mins @ 22 spm, 2:14 Target
app.erg.zone