Melanie Coulson 6x1:30/2:00r row
2,344
Meters
9:00.0
Time
1:55.1
Pace
161
Calories
158
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 19:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 115 |
November 26, 2025 05:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1088 | 29 | 158 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | 151 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | 155 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | 158 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | 160 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 162 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 163 |
| r649 |
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Workout Graph
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In My 90s Grunge Era
6 x 90 secs HIT session, 2:00 rest between
Rate 28 spm
Target split 2:00
Giddy. Up.
app.erg.zone