Melanie Coulson 55:00 row
11,965
Meters
55:00.0
Time
2:17.9
Pace
698
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
November 28, 2025 17:24:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,965 | 2:17.9 | 133 | 759 | 18 | 147 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 129 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 138 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 143 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 16 | 142 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 151 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 152 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 157 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 153 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 157 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 157 |
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Workout Graph
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Netflix & Row (55 mins)
Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do.
app.erg.zone