Melanie Coulson 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
November 30, 2025 08:22:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 18 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 131 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 142 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 148 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 156 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy peasey 🍋 squeezey 30 mins row
UT2 steady state. Just working on building base before week 1 of training starts Monday.
app.erg.zone