Melanie Coulson v5:00/r...8 row
8,854
Meters
40:00.0
Time
2:15.5
Pace
519
Calories
140
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 117 |
December 02, 2025 18:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,854 | 2:15.5 | 141 | 783 | 18 | 140 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 124 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 131 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 138 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 144 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 142 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 146 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 147 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 148 | |
| r47 |
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Workout Graph
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Foxy 40 mins UT2 / Cat 🐈 6
2 x 20 mins on, 2 mins rest between
Stroke rate 18
Target split: 2:16 - 2:18
See if we can keep HR below 150 bpm
app.erg.zone