Melanie Coulson 8x1:30/2:00r row
3,112
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
162
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 118 |
December 03, 2025 13:46:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 29 | 162 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 152 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 30 | 160 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | 162 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | 162 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 164 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | 165 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | 165 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 167 |
| r1,158 |
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Workout Graph
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A whole lot of 90’s
8 x 90 secs HIT session, 2:00 rest between
Rate 28 spm
Target split 1:56
Giddy. Up.
app.erg.zone