Melanie Coulson 25:00 row
5,495
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 118 |
December 07, 2025 12:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,495 | 2:16.4 | 138 | 773 | 18 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 127 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 136 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 141 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 145 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 / CAT 🐈 6 Flush 25 mins
As it sounds: a simple cat 6 steady state, flushing out a big week. Pretty boring, better put some tunes on to sing along…
app.erg.zone