Melanie Coulson 3x12:00/2:30r row
8,288
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
158
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 41:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 117 |
December 09, 2025 14:25:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,288 | 2:10.3 | 158 | 844 | 20 | 158 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 20 | 150 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 22 | 161 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 20 | 164 |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Updated Dirty Dozens (UT1)
3x 12 mins. 2:30 mins rest between
1. 12 mins @ 20 spm, 2:13 Target. Max HR 138
2. 12 mins @ 22 spm, 2:11 Target, Max HR 148
3. 12 mins @ 20 spm, 2:13 Target. Max HR 138
app.erg.zone