Melanie Coulson 1:00:00 row
13,082
Meters
1:00:00.0
Time
2:17.5
Pace
757
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
December 13, 2025 07:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,082 | 2:17.5 | 134 | 762 | 18 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 133 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 137 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 145 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 147 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 151 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 154 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 159 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 158 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 160 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 161 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 162 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 162 |
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Netflix & Row (60 mins)
Holy moley up to almost an hour. Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do.
app.erg.zone